January 2011 | Inner Zenergy

Almost everyone makes New Year’s resolutions. However, by February each year, many well-intentioned attempts to make changes in...

Using functional magnetic resonance imaging (fMRI), researchers have captured pictures of the brain while patients experienced a pain...

The Shambhala Mountain Center sits nestled among the remote lakes and pastures of Colorado’s Rocky Mountains, where for four decades...

When stomach upset occurs in small children it can be very unpleasant for both children and parents alike. Sometimes a sore tummy can be...

As the New Year begins and while motivation is high, this is the perfect opportunity to establish a few new healthy habits. Begin with your...

Posted on Jan 17, 2011 in January 2011, Meditation

Although meditation is often seen as a practice that we do sitting still, and there is great value in this, true meditation (being our...

I often start my Wellness On The Go™ workshops with information about the importance of setting goals. I ask the audience to demonstrate...