Healthy Resolutions Bring a Happier and More Natural New Year

Posted on Jan 3, 2012 in January 2011, Personal Development

Almost everyone makes New Year’s resolutions. However, by February each year, many well-intentioned attempts to make changes in...

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Acupuncture Changes Brain’s Perception And Processing Of Pain

Posted on Jan 17, 2011 in Health & Science, January 2011

Using functional magnetic resonance imaging (fMRI), researchers have captured pictures of the brain while patients experienced a pain...

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New Meditation Research: Putting the “OM” in Chromosome

Posted on Jan 17, 2011 in Health & Science, January 2011, Meditation

The Shambhala Mountain Center sits nestled among the remote lakes and pastures of Colorado’s Rocky Mountains, where for four decades...

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Improve Children’s Digestive Health

Posted on Jan 17, 2011 in Health & Science, January 2011

When stomach upset occurs in small children it can be very unpleasant for both children and parents alike. Sometimes a sore tummy can be...

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Five New Habits to Adopt This Year

Posted on Jan 17, 2011 in Health & Science, January 2011, Personal Development

As the New Year begins and while motivation is high, this is the perfect opportunity to establish a few new healthy habits. Begin with your...

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Movement as Meditation

Posted on Jan 17, 2011 in January 2011, Meditation

Although meditation is often seen as a practice that we do sitting still, and there is great value in this, true meditation (being our...

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Shaping Goals and Shaping Your Future

Posted on Jan 17, 2011 in January 2011, Personal Development

I often start my Wellness On The Go™ workshops with information about the importance of setting goals. I ask the audience to demonstrate...

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