Healthy Resolutions Bring a Happier and More Natural New Year
Almost everyone makes New Year’s resolutions. However, by February each year, many well-intentioned attempts to make changes in...
Read MoreAcupuncture Changes Brain’s Perception And Processing Of Pain
Using functional magnetic resonance imaging (fMRI), researchers have captured pictures of the brain while patients experienced a pain...
Read MoreNew Meditation Research: Putting the “OM” in Chromosome
The Shambhala Mountain Center sits nestled among the remote lakes and pastures of Colorado’s Rocky Mountains, where for four decades...
Read MoreImprove Children’s Digestive Health
When stomach upset occurs in small children it can be very unpleasant for both children and parents alike. Sometimes a sore tummy can be...
Read MoreFive New Habits to Adopt This Year
As the New Year begins and while motivation is high, this is the perfect opportunity to establish a few new healthy habits. Begin with your...
Read MoreMovement as Meditation
Although meditation is often seen as a practice that we do sitting still, and there is great value in this, true meditation (being our...
Read MoreShaping Goals and Shaping Your Future
I often start my Wellness On The Go™ workshops with information about the importance of setting goals. I ask the audience to demonstrate...
Read MoreTen Ways to Balance Your Work-From-Home Life
When you work from home, you’re constantly forced to switch mentally from work mode to family mode within minutes. You need to strike...
Read MoreThe Top Ten Tips for Living in Love in 2011
What’s the one thing that would make 2011 your best year ever? More money? A better job? Losing 20 pounds? As great as those might...
Read MoreIt’s Time to Clear the Clutter
“If you want to feel better, clean your desk.”– David Allen I’ve always said that if I ever get into another business after the...
Read MoreSpirituality and Health: Can Prayers Really Help?
Q & A with Larry Dossey, MD Can walking a spiritual path really help you live a longer, healthier life? Larry Dossey, author of the New...
Read MoreGet The Most from Your Exercise
Whether you are a gym rat or a beginner, wouldn’t you like to know if you are over-training, under-training, or wasting your time with...
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