Detoxify Your Thoughts
Ever geared up to make a positive change only to find your efforts derailed weeks or even days later? Perhaps this was the year you planned...
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A Beginners Guide to 8 Major Styles of Yoga
Skimming the yellow pages or the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the...
Read MoreThe Health Benefits of Phytonutrients
(NaturalNews) Phytonutrients, the chemicals that help plants defend against environmental challenges, such as damage from pests or...
Read MoreDecluttering as Zen Meditation
Decluttering your home or workspace can often seem overwhelming, but in truth it can be as peaceful as meditation, and can be a way to...
Read More12 Power Foods For Health
Question: How can I have a more nutritious lifestyle this year? Answer: A great intention! How about focusing on one nutrient dense...
Read MoreBiopuncture
What is Biopuncture? Biopuncture is the injection of sterile biologic products into specific locations of the body. It is also known as...
Read MoreSafe Sunscreen Protection This Summer
As the weather gets warmer and days grow longer, we rely on sunscreens to protect us from the harmful UV rays during our outdoor summer...
Read MoreYou Need to Get in Touch with Reality!
For the vast majority of our adult lives, we live in a world of make-believe. However, as most of us know, it’s no fairy story...
Read MoreLife Keeps Moving and So Should You
Life is ever changing and keeping up with it is stressful. By the time we have figured out what our world looks like and what we can count...
Read More100 Benefits of Meditation
There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long...
Read MoreQuinoa (“keen-wah”)
Quinoa is the superfood of the future…thanks to the wisdom of the ancient Inca. Until recently, quinoa was one of the “lost crops” of...
Read MoreVaccine Wars Continue
If there’s one thing noteworthy about the anti-vaccine movement (one bloggers opinion), it’s that the movement is completely immune to...
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