March 2011 | Inner Zen | Welcome to Inner Zenergy

Posted on Mar 7, 2011 in March 2011, Science

“Imagination is more important than knowledge.” Is one quote that gives you some insight into the mind of Albert Einstein. A...

When introducing people to awareness for the first time, I often say: Just stop thinking for a moment and see what remains… In fact,...

Posted on Mar 7, 2011 in March 2011, Spirituality

It’s an ancient Hindu saying that “the mother and father are the child’s first guru.” Children learn the most basic human skills...

Breathing exercises become essential as you get older because age does reduce the level of oxygen in your lungs. When you only take shallow...

Posted on Mar 7, 2011 in March 2011, Science

Anxiety attacks can range from mild to debilitating and demonstrate themselves in numerous symptoms. For the most part, an anxiety or panic...

Posted on Mar 7, 2011 in March 2011, Science

Americans grew fatter at a faster pace than residents of any other wealthy nation since 1980, during a period when obesity worldwide nearly...

Posted on Mar 7, 2011 in March 2011, Wellness

1. Peppermint oil. Rubbed on the forehead, temples or back of the neck, peppermint essential oil has a way of dissolving headaches into...

Posted on Feb 21, 2011 in Body in Motion, March 2011

I’m a big subscriber to using whatever you can find to work out: pullups on trees, throw big boulders, flip logs or big tires, jump over...

Posted on Feb 21, 2011 in March 2011, Spirituality

Finding your divine purpose is not as difficult as you might imagine. If this is actually true, then why do so few people actually achieve...