Green Tips for Pet Owners
We are all making efforts these days to be friendlier to the planet. And while Fido is not always friendly to your rose bushes, there...
Read MoreFollow Your Yellow Brick Road
Take slow, deep breaths through your nose. Feel the air flow over your top lip into your nostrils. Feel the hair on your skin move ...
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Baby Boomers – How Reading Can Keep You Mentally Fit
As more and more baby boomers approach their senior years, they often share with me their concerns about dementia, Alzheimer’s, and other...
Read MoreProstrate Health and Traditional Chinese Medicine
While the majority of people seeking alternative and complementary medicine are women, we must not neglect you men out there. Prostate...
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How to Slim Down For Summer
Do you love summer weather, but dread feeling self-conscious and uncomfortable when it is time to hit the beach? Start here with a positive...
Read MoreIntroduction to Voice Mapping
What follows is a general description of voice mapping that hopefully will answer your current questions and possibly a few more. I would...
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Choosing Your Mantra
Mantra has been defined as “a word or sound repeated to aid concentration in meditation”. The power of a mantra is the power to ...
Read MoreThe 6 Snacks You Should Eat Everyday
“I eat healthy, and I don’t snack between meals; why can’t I lose any weight?” A colleague—I’ll call her...
Read MoreObesity Surgery Even Worse Than Previously Thought
A study has found that nearly half of a group of patients who received gastric band surgery for weight loss over ten years ago had the ...
Read MoreHonesty – Do You Tell the Truth or Does the Truth Tell You?
From the moment of our birth onward over the span of our human sojourn, we are conditioned to be other than what we truly are. Nowhere is...
Read MoreGreen Tips for Pet Owners
We are all making efforts these days to be friendlier to the planet. And while Fido is not always friendly to your rose bushes,...
Read MoreFollow the Yellow Brick Road to Wellbeing
Take slow, deep breaths through your nose. Feel the air flow over your top lip into your nostrils. Feel the hair on your skin...
Read MoreBaby Boomers – How Reading Can Keep You Mentally Fit
As more and more baby boomers approach their senior years, they often share with me their concerns about dementia, Alzheimer’s, and...
Read MoreOutrages at Airport Security Searches? Tips to Cope with Personal Space Intruders
If you want to see people flip their lids fast, try invading their personal space. These intrusions cause our stress hormones to skyrocket...
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