November 2010 | Inner Zenergy

Posted on Jan 17, 2011 in Meditation, November 2010

As a health practitioner and meditation teacher, I love to help people to heal physically using both physical health principles and...

Business success depends on a healthy and fit brain. As the integrated control center for your body, the health and fitness of your brain...

Posted on Jan 17, 2011 in November 2010

Traditionally, Thanksgiving dinner includes foods like turkey, ham, and meatballs. However, Thanksgiving is not actually about the specific...

The process of self-awareness begins by asking yourself some pointed questions about your present life, and answering them honestly. Are...

We live in a culture today that is becoming increasingly out of balance. Each day presents itself with more to do and what seems like less...

“Sticks and stones may break my bones but words will never hurt me.” This little rhyme was one I used many times as a child...

Posted on Jun 30, 2010 in Fitness, November 2010

In just a few generations, we have completely transformed what, when and how we eat. We get most of our food from supermarkets and those...