Meditation for Deep Physical Healing

Posted on Jan 17, 2011 in Meditation & Spirituality, November 2010

As a health practitioner and meditation teacher, I love to help people to heal physically using both physical health principles and...

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Brain Health: A Smart Business Connection

Posted on Jan 17, 2011 in November 2010, Science

Business success depends on a healthy and fit brain. As the integrated control center for your body, the health and fitness of your brain...

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Vegetarian Thanksgiving Dinner

Posted on Jan 17, 2011 in November 2010

Traditionally, Thanksgiving dinner includes foods like turkey, ham, and meatballs. However, Thanksgiving is not actually about the specific...

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Conscious Living

Posted on Jan 17, 2011 in November 2010, Personal Development

The process of self-awareness begins by asking yourself some pointed questions about your present life, and answering them honestly. Are...

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The Healing Power of Gratitude

Posted on Jan 17, 2011 in November 2010, Personal Development, Science

We live in a culture today that is becoming increasingly out of balance. Each day presents itself with more to do and what seems like less...

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Proactively Start Your Day

Posted on Nov 11, 2010 in November 2010, Personal Development

“Sticks and stones may break my bones but words will never hurt me.” This little rhyme was one I used many times as a child...

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A Guide to Eating Naturally

Posted on Jun 30, 2010 in Nourishment, November 2010

In just a few generations, we have completely transformed what, when and how we eat. We get most of our food from supermarkets and those...

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Aromatherapy Essential Oil Blend: When Laughter Beats Stress

Posted on Jun 30, 2010 in November 2010, Science

One the most effective ways to fight stress is laughter. Humor, jokes, funny bumper stickers or a good laugh can make you forget or...

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Antioxidants: What They are and Why We Like Them

Posted on Jun 28, 2010 in November 2010, Science

You’ve probably come across the word antioxidant many times in passing. Food labels proclaim your orange juice to be “rich in...

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Mental Health and Philosophy of Integrative Medicine

Posted on Jun 28, 2010 in November 2010, Science, Wellness

Mental Health and a Philosophy of Integrative Medicine: A Conversation with Jonah Hershowitz, L.Ac. After attending Wesleyan University,...

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