Meditation for Deep Physical Healing
As a health practitioner and meditation teacher, I love to help people to heal physically using both physical health principles and...
Read MoreBrain Health: A Smart Business Connection
Business success depends on a healthy and fit brain. As the integrated control center for your body, the health and fitness of your brain...
Read MoreVegetarian Thanksgiving Dinner
Traditionally, Thanksgiving dinner includes foods like turkey, ham, and meatballs. However, Thanksgiving is not actually about the specific...
Read MoreConscious Living
The process of self-awareness begins by asking yourself some pointed questions about your present life, and answering them honestly. Are...
Read MoreThe Healing Power of Gratitude
We live in a culture today that is becoming increasingly out of balance. Each day presents itself with more to do and what seems like less...
Read MoreProactively Start Your Day
“Sticks and stones may break my bones but words will never hurt me.” This little rhyme was one I used many times as a child...
Read MoreA Guide to Eating Naturally
In just a few generations, we have completely transformed what, when and how we eat. We get most of our food from supermarkets and those...
Read MoreAromatherapy Essential Oil Blend: When Laughter Beats Stress
One the most effective ways to fight stress is laughter. Humor, jokes, funny bumper stickers or a good laugh can make you forget or...
Read MoreAntioxidants: What They are and Why We Like Them
You’ve probably come across the word antioxidant many times in passing. Food labels proclaim your orange juice to be “rich in...
Read MoreMental Health and Philosophy of Integrative Medicine
Mental Health and a Philosophy of Integrative Medicine: A Conversation with Jonah Hershowitz, L.Ac. After attending Wesleyan University,...
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