October 2010 | Inner Zenergy

While the use of massage is growing, the reasons people are turning to massage therapy are also expanding. More and more people recognize...

Posted on Nov 7, 2010 in Fitness, October 2010

A lot of people say they ‘hate’ exercise, but I think what they really hate is the expectation of long hours of organized exercise for...

Prenatal yoga improves your mood, can reduce pregnancy anxiety by helping to clear your head and brings you into a state of physical and...

Modern life is full of time pressures and frustration. In other words, it’s stressful. Racing against deadlines, sitting in traffic,...

Naturopathic medicine is a system and philosophy of medicine that has been around for hundreds, perhaps thousands, of years. Before the...

Posted on Aug 23, 2010 in Fitness, October 2010

As much as my patients know they should eat well, the concern that looms largest for many is their weight. Whatever their age and station,...

Posted on Aug 23, 2010 in Meditation, October 2010

Are you so stressed out at work that you do not even have time to think about relaxing? Are the demands at work building up fast and...