September 2010 | Inner Zenergy

Posted on Sep 16, 2010 in Fitness, September 2010

ScienceDaily (May 28, 2010) — What to do: walk around the block or work up a sweat in an aerobic workout at the gym? If you’re looking...

Posted on Jun 30, 2010 in September 2010

To release judgment requires going “beyond” ourselves. It requires relaxing into a timeless space of wholeness. And in that space, love...

Posted on Jun 30, 2010 in Fitness, September 2010

Traditional Chinese Medicine (TCM) believes we are surrounded by five energy fields. These five environmental elements – fire, earth,...

Posted on Jun 30, 2010 in Fitness, September 2010

Here are some fun and positive “life fueling” activities. Do you find yourself lacking motivation or feeling a bit depressed?...

1. Give people more than they expect and do it cheerfully. 2. Marry a man/woman you love to talk to. As you get older, their...

Posted on Jun 28, 2010 in Fitness, September 2010

Despite origins that date back to India more than 5,000 years ago, Yoga is just as relevant today in the frenetic pace of the 21st...

In recent shows, Oprah has brought bioidentical HRT onto center stage. As a result, we’re now deluged with calls about bioidentical...