How to Heal the Angry Brain
When I was a young adult in the 70’s, everyone thought it was important for you to let your anger out and not keep it bottled up inside....
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Give Yourself a Break
Devote at least 15 minutes each day to yourself. I consider this an essential part of an adrenal-friendly eating plan for two reasons....
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Think More, Eat Less
How much time do you spend thinking about what you eat, compared to how much time you spend actually eating? Typically people who are...
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Setting Fun-Filled Goals to Boost Your Energy
If setting goals ever becomes just another item on your to-do list, and all you feel like doing at the end of the day is zone out in front...
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The Power of Enhancing Frequencies
If you’ve heard it before, I think it bears repeating, for we are never done. There is always more in which we can learn. The following...
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5 Huge Health Benefits of Sweet Potatoes
Sweet potatoes, also commonly labeled as yams, are an excellent and inexpensive staple to have on hand. These deep orange-fleshed...
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Use Herbs to Kill the Bacteria that Causes Urinary Tract Infections
A urinary tract infection is almost exclusively caused by bacteria that travel to the bladder through the urethra, according to the...
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Breast-feeding Could Contribute to Baby Gut-health, New Study Finds
In yet another scientific reason for mothers to strongly consider breast-feeding their newborns, a new study in the journal Genome Biology...
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How to Unleash the Power of Your Subconscious Mind
“The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along...
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Simple Ways to Build Strong Parent/Child Relationships
One of the most profound and influential relationships you will ever have is with your child. That statement can be somewhat overwhelming,...
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Don’t Analyze Your Wife
Alright fellas … if you’re anything like me, you’ve fallen victim to analyzing your wife’s emotions or problems in hopes of...
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Natural Mouth Wash
Great tasting with anti-bacterial properties. Helps to keeps breath fresh and gums healthy. An excellent alternative to store-bought...
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Mango: King of Fruit
Mangoes, known as the ‘king of fruit’, originated in East India, Burma and the Andaman Islands bordering the Bay of Bengal. Around the...
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Taking Responsibility
This is a very important principle. As an adult, you are solely responsible for all the choices in your life. So many people look to blame...
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Cinnamon: The Blood Stabilizer
Cinnamon is one of the most anti-oxidant rich herbs on the planet. It has been revered by nearly every culture for centuries for its sweet...
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Decoding Food Labels
Walk down the aisle of any supermarket and you’ll see food labels that promise everything from “organic” to “natural” to...
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