How to Heal the Angry Brain
When I was a young adult in the 70’s, everyone thought it was important for you to let your anger out and not keep it bottled up inside....
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Give Yourself a Break
Devote at least 15 minutes each day to yourself. I consider this an essential part of an adrenal-friendly eating plan for two reasons....
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How to Unleash the Power of Your Subconscious Mind
“The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along...
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Taking Responsibility
This is a very important principle. As an adult, you are solely responsible for all the choices in your life. So many people look to blame...
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10 Keys to Happier Living
Action for Happiness has developed the 10 Keys to Happier Living based on a review of the latest scientific research relating to...
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Your Favorite Color: What it Says About You
Whether we’re a vibrant Orange, or a peaceful Blue, our color preferences are a key to understanding our personalities. Find out what...
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Are Your Negative Thoughts Sabotaging You? 5 Tips to Turn it Around
Are you fed up with how things keep turning out in your life? Have you ever thought that you might be sabotaging your own efforts to make...
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How To Turn a Setback into a Blessing
How do you react to setbacks in your life? Do you get upset and angry? Rant about the unfairness of fate? Plot revenge against those...
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The 5 Principles of a Profound Workday
‘Nature does not hurry, yet everything is accomplished.’ ~Laozi Let us toss out all we know for a moment. Toss notions of productivity,...
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3 Mind-Body Causes of Weight Gain
Below are three little known mind/body systems that contribute to high stress, weight gain and the inability to lose weight. Chances are...
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Patience, Art of Intelligent Waiting
“Adopt the pace of nature: Her secret is patience.” —Ralph Waldo Emerson— Life unfolds in spite of our impatience. The...
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Stop Asking for Permission
Life is meant to be lived. “If you’re not having fun living, you might as well be dead.” -Freddy Harrington I hear so many people...
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Grief and Loss: Five Lessons We Can Learn from Losing a Loved One
The older we get the more likely it is that we will be touched by the grief of losing someone we love. Grief and loss, the stages of grief...
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The Benefits of “Single-Tasking”
During a conference call with the executive committee of a nonprofit board on which I sit, I decided to send an email to a client. I know,...
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8 Critical Skills for the 2nd Half of Life
Too many people are simply bored with their life. The boredom can create a downward spiral. The spiral can include depression,...
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The 10 Assumptions That Kill Success
One of the biggest factors affecting whether or not a person will fail or succeed at any particular endeavor is the belief he holds in his...
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