Tips for Being Happier at Work

Only 50% of U.S. employees say they are satisfied with their work, according to Tal Ben-Shahar, author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment.

Let’s face it: It’s easy to fall into a routine of slump, self-pity and monotony at work.

Five days week it’s the same routine: 9am arrival to the office and out the office at 5pm (if you’re lucky) BlackBerry in hand, thumbing the keys for any messages, texts or e-mails from friends or family-any proof of existence of life outside the office.

But those 40-plus hours a week don’t have to be a chore. What if time at work was as enjoyable as those lazy Sundays spent on beaches, parks and living room sofas?

Ben-Shahar argues Americans don’t need to fall victim to workplace dissolution; they are not trapped and in fact, have the power to make career choices to improve their lives.

Most Americans don’t have the luxury to choose whether or not to work–but they do have the power to choose where to work. In seeking an occupation, Ben-Shahar claims happiness-not money-is the ultimate currency.

Ben-Shahar told FOX Business, “After our basic needs are met, which is the top priority, the most important aspect of work is the meaning it provides. If people understand that they’ll look for, and possibly find, work that will provide them with the ultimate currency: the currency of happiness.”

To attain the ultimate currency, Ben-Shahar advises use of the “MPS Process:” selecting a career that involves Meaning, Pleasure and Strengths.

Meaning is long-term fulfillment, pleasure is daily joy and strengths are talents.

Ben-Shahar elaborates in his book, “Happiness lies at the intersection between pleasure and meaning. Whether at work, or at home, the goal is to engage in activities that are both personally significant and enjoyable.”

Ben-Shahar suggests making three lists: the first of activities that bring you pleasure, the second of activities that bring you meaning and the third of activities that allow you to use your strengths.  

Find the activities which appear in all three columns then take into account personality and lifestyle. Do you work better in a structured environment? Do you enjoy traveling? This exercise should find you a validating career path.

Other important tips for finding happiness include pursuing a calling, not a job. Ben-Shahar breaks down people’s occupations into three categories: a job, career and a calling. Even maintaining a healthy lifestyle is important to work happiness. Exercise, sleep and sound nutrition lead to stability, good health–and yes, happiness.

Cultivating a romantic life or other strong ties outside the office can also make you happier. Ultimately, happiness is in the eye of the beholder. If you are an inherently pessimistic person, you are more likely to perceive your work as a chore. Maintain a positive outlook and happiness will come to you.